Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

Thomas Kurz Stretching

6 Stretch Yourself: High Kicks with No Warm Up – Side Kicks

High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...

The Jim Wagner Knife Disarm Rule for Police & Military

The Jim Wagner Knife Disarm Rule for police and military has four moves to effectively disarm any extreme close range knife attack. They are: 1....

NFL Stars Train Tae Kwon Do at Young Brothers Institute

NFL stars train Tae Kwon Do with Young Brothers Institute in Pittsburgh that could resemble an NFL training camp. Some of the most famous...
Thomas Kurz Stretching

5 Stretch Yourself: Right Stretches for High Kicks

Stretch Yourself: Right Stretches for High Kicks with No Warm-Up This is the fourth installment of my column on training that appeared in May 1999...
Best Practices by Amaury Murgado

Best Practices: Closing the Reactionary Gap

One of the most important things you can learn about dealing face to face with suspects is the concept of relative positioning. Relative positioning...
Russell Stutely

Meat & Potatoes of Pressure Points

Its time to move on to the "meat and potatoes" of how to use and make Pressure Points work for you! Let's assume that you...
How to Properly Hold a Knife for Self-Defense and Military Applications

How to Properly Hold a Knife for Self-Defense and Military Applications – Part 1

Of the innumerable knife concepts and maneuvers that I consider unsound, the most egregious of these are the unsafe knife grips that abound.
Stripes and Bars by Amaury Murgado

Stripes and Bars: Maintaining Focus

IF YOU ARE A STAR WARS FAN, you might remember that in Episode I, Jedi Master Qui-Gon Jinn tells young Anakin Skywalker, "Always remember,...
Michael Sullenger

Law Enforcement Training and Use of Force

Introduction Police officers must use force when placing uncooperative subjects under arrest, as well as during situations of unrest (e.g. riots, protests where property is...
Tussey Custom Damacas

He Hath Crafted A Weapon of Knightly Prowess

Terry Tussey at the helm of Tussey Custom, is well known to GUNS readers. His classical styled yet modern and supremely functional pistols have...
Judo Throw

Adding Judo to Your Self-Defense Toolbox Part 2

Read Judo Part 1 The Force of Competitive Throws The Impact of someone being thrown on their head on concrete is far more devastating than the...
Donald Miskel

Stillness in Combat

In the end, whether you have to discourage a would be predator or combat an attacker mushin, that calm in the face of opposition,...
Adding a Second Martial Arts Style to Your Repertoire

Adding Other Martial Arts Styles to Your Repertoire

Seeking training in a second (or third or fourth) martial art is not a novel concept. Monks at the legendary Shaolin temple often traded...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Spider Drop

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses using the Spider Drop to safely fall in a tactical manner. https://www.youtube.com/watch?v=C4HrgHZmocM SUBJECT:...
Vladimir Vasiliev Russian Martial Arts

Systema Fist Walking Drills Help Improve Striking

Many factors prevent you from delivering strong and precise strikes. One of the main factors is the fear of hurting yourself, it maybe an...

Bunkai: The Meaning Behind Kata

Okay! Bunkai (分解), literally meaning “analysis” or “disassembly,” is a term used in Japanese martial arts referring to process of analyzing kata and extracting...