Systema Combative Body Massage
Any good massage is beneficial. The Systema combative body massage that we do in classes has its own unique and practical value. Done in...
Control Tension with Systema Conditioning
In Systema conditioning, we try to create all the exercises so that they lead us directly into the highest levels of fighting skill. Training...
Tense Shoulders – The Bigger Picture
When I observe students in class, at seminars, or when I evaluate instructors through the Systema Video Program (SVP), I see one most common...
The Role Of Kata For Contemporary Fighting Martial Artists
When many people see the name of the system I study, Progressive Protection Systems, they instantly think of a modernist system, which abhors the...
The Hunger Games: Violence Without Responsibility
I went to the newly released movie HUNGER GAMES over the weekend. The blockbuster in its second week earned $364,933,000 million dollars worldwide. A...
Take ACTion!
When you train in Mixed Martial Arts you will often be faced with roadblocks. For most of us the challenges sometimes seem insurmountable and...