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What to Expect When Training in the Russian Martial Art of Systema?
In his article Bratzo Barrena discusses what to expect when training in the Russian Martial Art of Systema, as most people who attend their...
Systema Faith-Based Operating System
The Systema operating system as taught by Mikhail and Vladimir is a faith-based operating system. The process of giving up your ego-based personal power...
Systema Combative Body Massage
Any good massage is beneficial. The Systema combative body massage that we do in classes has its own unique and practical value. Done in...
Vladimir Vasiliev and Systema – The Source of Strength and Peace
By Rob Poyton, the head instructor of Cutting Edge Systema Academy in UK and the editor of Systema International publication.
Systema International (SI): First of...
Encounter with Systema – An Interview with Vladimir Vasiliev
This Interview with Vladimir Vasiliev was recorded at the seminar in Tokyo, hosted by Andy Cefai and Ryo Onishi.
Question: When did you encounter Systema...
Systema Pushups
A few years ago, when I was visiting Mikhail Ryabko in Moscow, he demonstrated a slow fist Systema pushup against the wall. I still...
The Skill of Taking Strikes in Systema
An interview with System's Vladimir Vasiliev discusses the practical (apparent) reason for taking strikes and the underlying (psychological) reason.
Student: We heard that you are currently working on...
Oleg Spector Systema SpetsNaz
Oleg Spector has been in martial arts for over 30 years, training in Japanese Arts of Shotokan Karate and Daito-Ryu Jujutsu 5th Dan / Russian...
Break Through Tension with A Systema Breathing Drill
We all know that breathing is our best tool to eliminate tension. We have done numerous great drills at Systema classes and seminars including aSystema...
Vladimir Vasiliev – Systema
Born in Russia, Vladimir Vasiliev received intense training from the top Special Operations Units instructors and is the top student of Mikhail Ryabko. Vladimir's...
Control Tension with Systema Conditioning
In Systema conditioning, we try to create all the exercises so that they lead us directly into the highest levels of fighting skill. Training...
Systema Breathing Application
How to breathe to prepare yourself for a fight using Systema breathing application?
When an untrained person perceives danger, his heart rate and blood pressure...
Systema Training Considerations
A human being is a complete system and for this reason we have to make our training a complete and whole system as well...
James Williams – Systema, Swords and More
James Williams is the President of Bugei Trading Company, Inc. He has been studying martial arts since 1960 and teaching since 1975. James has...
Systema Fist Walking Drills Help Improve Striking
Many factors prevent you from delivering strong and precise strikes. One of the main factors is the fear of hurting yourself, it maybe an...
Systema Drill To Overcome Fear of Contact
In the new SYSTEMA HAND to HAND film, there is a drill where the two opponents are approaching each other and evading contact. It...