Systema Pushups
A few years ago, when I was visiting Mikhail Ryabko in Moscow, he demonstrated a slow fist Systema pushup against the wall. I still...
Jim Wagner My Self-Defense Instructor: The Will To Survive Drill
In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses his will to survive drill.
https://www.youtube.com/watch?v=ZVG84TxvsIU
SUBJECT: The Will To Survive
PURPOSE:...
Jim Wagner My Self-Defense Instructor: Machete Defense
In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses machete defense.
https://www.youtube.com/watch?v=UqKlQIHqJDg
SUBJECT: Machete defense when unarmed
PURPOSE: How to survive...
We Still Can: Fitness Over 50
Mike "D," in his 70s, will show you 1. Waking Up Wellness 2. Breakfast Beautifier Drink 3. Morning Magic Warm Up. Produced by Jim...
Working Against Multiple Opponents in Martial Arts
Working against multiple opponents in martial arts is challenging both psychologically and physically.
In Systema, there are a number of simple things to understand and practice to...
3 Types of Fear – 3 Ways to Breathe
We can view our fears on three levels.
The first one we can call Personal Fear. It is the type that develops without any...
The Discrepancy Between Martial Arts and Increasing Street Violence
There is a stark difference between the perceived effectiveness of martial arts/fight sports, in handling violent encounters and the reality of street violence.
The Right Response to a Ground Attack
Imagine that an unarmed person has mounted you, he is sitting on your stomach as you lay flat on your back, and he is...
Master Willie Lim Analyzing and Interpreting Kata
Master Willie Lim is known for his expertise at analyzing and interpreting kata and he has traveled around the world making a difference in our understanding...
Edged Weapon Defense: Is the 21-foot Rule Valid? Part 1
PoliceOne.com Editors Note: For the record, the 21-Foot Rule, when accurately stated, says that in the time it takes the average officer to recognize...
10 Things To Be A Mixed Martial Arts Fighter Part 10: Win the Fight
10 Things you need to know to be a Mixed Martial Arts Fighter #10: How to win the fight.
Everyone knows that the Mixed Martial Arts...
Is Your Coach Destroying Your Confidence?
“Confidence is an unconditional state in which you simply possess an unwavering state of mind that needs no reference point. There is no room...
Accuracy Capabilities of a Modern Sniper System 3
This is the final chapter dealing with the evaluation of L.O.D. Training Associates: a total sniper, equipment, and training system, developed by Mr. Billy...
Ukemi: Fall Breaking Techniques
The common human response to falling is the most dangerous. Although most people instinctively protect their heads, they will reach out to catch themselves...
Regular Training Routine
I thought I would give you a heads up as to what we are currently doing in our "Regular Training Routine" in our "normal"...
Women’s Survival Course Testimonial For Jim Wagner – German Female Police Officer
“Anne,” a German female police officer with the Bundespolizei, attended Jim Wagner’s Reality-Based Personal Protection Women’s Survival course in November 2010 and gives her...