Workout Tips To Avoid Weak Bones
Give me a few minutes and I'll show you some workout tips to avoid weak bones! An estimated 10 million Americans have osteoporosis, and...
Break It Down: Breaking in Martial Arts
A prevailing image associated with the martial arts is that of an intense, screaming guy in pajamas screaming as he breaks a board, or...
Nage No Kata And Katame No Kata Part 1
Kata? Not in this dojo. We only do fight'n Judo here. It's bad enough you have to learn some of it just before ya...
NA MEA KAUA HAWAI’I – The Traditional Hawaiian Weapons of War
Hawaiian weapons were carved out of Koa wood. Clubs were often inlaid with shell or bone for decoration. In some cases like the Hawaiian...
Ask Yourself “Who is the Enemy?”
If you are devoting yourself to the martial arts in order to defend yourself or others you must ask yourself a simple question, "Who...
Combat Triage: General Conditioning: The Fighter’s Repose
Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Police Officers Survival Guide – Staying Alive on the Job
Tom Kohl's Police Officers Survival Guide was written to help educate police officers on staying alive on the job as a police officer.
Tom Kohl...
Best Practices: Critical Incident Delegation And Documentation
Critical incident delegation and documentation is as important as as the tactical side of an operation and Amaury Murgado explains how it will help...
The Anatomy Of Fear and How It Relates To Survival Skills Training
An officer assigned to jail duty conducts a prisoner bed check when he observes that a male who was lodged in the drunk tank...