We Still Can: Fitness Over 50
Mike "D," in his 70s, will show you 1. Waking Up Wellness 2. Breakfast Beautifier Drink 3. Morning Magic Warm Up. Produced by Jim...
Is Your Coach Destroying Your Confidence?
“Confidence is an unconditional state in which you simply possess an unwavering state of mind that needs no reference point. There is no room...
Jim Wagner My Self-Defense Instructor: Hotel Security While Traveling
In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses hotel security while traveling.
https://www.youtube.com/watch?v=3ZWsS6zpw-g
SUBJECT: Hotel security for business and vacation
PURPOSE:...
Law Enforcement Training and Use of Force
Introduction
Police officers must use force when placing uncooperative subjects under arrest, as well as during situations of unrest (e.g. riots, protests where property is...
Combat Triage: General Conditioning: The Fighter’s Repose
Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Can A Lie Protect You: Cover Story
Have a COVER STORY for strangers who strike up conversation with you and you don't want them to know anything about you.
When I was...
Know Your Weapons Know Yourself
Following my military career, I served for many years as a law enforcement professional in the southeast part of the United States. I started...
The Hunger Games: Violence Without Responsibility
I went to the newly released movie HUNGER GAMES over the weekend. The blockbuster in its second week earned $364,933,000 million dollars worldwide. A...
Control Fear with Knowledge
“I was parked on a side street writing a report when dispatch gave the neighboring car a call in my district. ‘See the bartender...
Jim Wagner My Self-Defense Instructor: Urban Criminal Ambush
In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses detecting an urban criminal ambush.
https://www.youtube.com/watch?v=yx0RNgyLcno
SUBJECT: Detecting an Urban Criminal...
Locked and Loaded: Ready to Engage
Get Real: Locked and Loaded
Depending on what a dictionary, search engine, or person has to say, the “Locked and Loaded” quote or saying can...
Life In A Day – A Survival Attitude
No matter how much training you have, without a survival attitude, you may not survive an attack.
She was a hard working woman, and a...
Fitness For Martial Artists
Many readers have written me in response to "The Link Between Martial Arts and Fitness," and not all of you were complimentary. In particular,...
Handgun Disarms: The Gas Alone From A Pistol Can Kill You
The general rule for handgun disarms, when it comes to trying to disarm an attacker of a pistol in hand-to-hand combat, is "If you...
Combat Triage: General Conditioning: Hamstrings, Hips, Shoulders
Application 2
Category: General Conditioning: Hips-Shoulders-Neck
Three target areas of stress that I am often asked about are the Hamstrings, Hips and Shoulders. It is by...
Work Against Multiple Opponents
Work against multiple opponents is challenging both psychologically and physically.
In Systema, there are a number of simple things to understand and practice to help...