Training Articles

Training Articles are articles about training in the martial arts found on USAdojo.com

Sprinter

An In-Depth Look at Combat Conditioning for Self-Defense

A surprising paradox in martial arts (traditional MA’s, fight-sports, and self-defense) is that practitioners of classical martial arts and sport fighting are typically in...
Samuel Kwok

High Energy Strikes

High energy strikes must be relaxed and fast. The emphasis has to be on speed. If you double the speed, you will create four...
Best Practices by Amaury Murgado

Best Practices: Effective Decision-Making Based on Defining the Problem

Effective decision-making involves starting out with the right mindset. Decision-making is a basic skill common to all law enforcement officers regardless of position or rank....
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Choke Hold Training Dangers

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses choke hold training dangers. https://www.youtube.com/watch?v=yhB9gM0kP68&feature=youtu.be SUBJECT: Choke Hold Training Dangers PURPOSE: To...
Knife and Handcuffs

Three Dimensional Knife Defense

After the attacks of 9/11, I was running self-defense classes out of my martial arts academy outside of Chicago. A couple higher ups from...
Cold Steel Mouse Knives

Big: That’s Not a Knife . . .THAT’S a BIG Knife

By Lynn Thompson - Cold Steel ~ In my earlier article regarding "Mouse Knives" I urged my friends and customers to examine their knife...
Neihanchi Kata

Neihanchi Kata: A Half-Century Musing On The Kata Of Okinawa

In this essay I will share my observations of the Neihanchi kata of the Isshin Kempo and Isshinryu systems. I discuss Kiko and its...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: How to Cut and Stab with a Knife

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses how to cut and stab with a knife. https://www.youtube.com/watch?v=N058HolK6Kg SUBJECT: The...
Iain Abernethy

Kata: Lock or a Key

In this article I'd like to briefly discuss some of the ways in which we can view kata, and how, if we adopt a...
What? No Pressure Points!

No Such Thing as Pressure Points

I realize this is controversial, it will upset some, it will anger others, but that should not prevent it from being said. We need to...
Iain Abernethy

Tegumi – Karate’s Forgotten Range

It is believed that the native wrestling art of Tegumi, along with the Kempo systems brought to Okinawa by the Chinese, were forerunners of...
Jim Wagner Articles

Use the Environment as a Weapon

When I was a corrections officer working in the Costa Mesa Police Men's Jail in 1990 a prisoner attacked me and ran me into...
Etiquette: Jet Li Baoquan

Etiquette Among Martial Artists in China

CHINA began its history several thousand years ago, and has since been a state of ceremonies in the world. As early as in the...
Willie Lim Classical Dimension

Does Tae Kwon Do Have Locking and Trapping

Have you heard that someone is taking Aikido or Jujitsu to learn locks and traps as there is not much locking and trapping in...
Donald Miskel

Riding the Strike of the Cobra: The Softer Approach to Blocking

In this series of lessons, we want to explore several advanced principles of soft blocking. The hard approach to blocking is designed to use...
Grip on a 6½” mumyou-ryu shuriken

Shuriken Throwing: Forensics

One of the best-known weapons in the martial arts is the shuriken. Historical accounts of shuriken throwing can be found in Japanese martial arts history....