Training Articles

Training Articles are articles about training in the martial arts found on USAdojo.com

Police Officer Survival Guide

Police Officers Survival Guide – Staying Alive on the Job

Tom Kohl's Police Officers Survival Guide was written to help educate police officers on staying alive on the job as a police officer. Tom Kohl...
Jim Wagner Tac Tips

Wearing Proper Eye Protection: If You Can’t See You Can’t Fight

If you are a police officer or security guard driving around on patrol at night and suddenly a bullet goes through your front windshield,...
Combat Triage

Combat Triage: General Conditioning: The Fighter’s Repose

Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Russell Stutely Hidden Secrets

Martial Arts The Hidden Secrets: Body Alarm Reaction #9

If I were to choose one aspect of Martial Arts training above all others then Body Alarm Reaction (BAR) would be it. This is...
Martial Arts Internatioinal

Putting Your Best Foot Forward: Using The Lead Leg Attack

Why is it generally so that using the lead leg attack is so ineffectually by the majority of martial artists. Using the closest weapon to...
O Soto Gari

O Soto Gari – Different Arts, Different Perspectives

A basic first principle throw in Judo is "O Soto Gari", a major outer reaping of the opponents outside leg. This is usually done...
Iain Abernethy

The Basics of Bunkai – Part 2

In this second article, we'll be looking at the basic application (bunkai) for the knife-hand block or "shuto-uke". As we established in The Basics...
Thomas Kurz Stretching

3 Stretch Yourself: Your Potential to Do a Front Split

Stretch Yourself: Testing Your Potential to Do a Front Split This is the third installment of my column on training that appeared in May 1999...
George Dillman and Chris Thomas

Thanks George Dillman: Understanding Pressure Point Fighting

For some years before I met George Dillman, I had been trying to do interpretation of kata. I knew these movements must have some...
Ted Gambordella – Fights To Win

10 Things To Be A Mixed Martial Arts Fighter Part 3: Take Downs Like...

10 Things You Need To Know To Be A Mixed Martial Arts Fighter Part 3: How to do take downs like a wrestler. Everyone knows that...
ActionFlex Weapons

Basic Sword Concepts with Padded Combative Weapons

Dana Abbott discusses how warriors have been educated since the beginning of time and how training with padded combative weapons improve training. I want to...
Avi Nardia KAPAP Combatives

Kapap Combat Concepts – Defensive Tactics (CCDT)

Thinking Out Of The Box In order to understand the meaning of thinking out of the box, I will relate a short story. There once was...
Jim Wagner Tac Tips

Escaping a Fort Hood Style Massacre

In his article, Escaping a Fort Hood Style Massacre, Jim Wagner explains that we are all targets to Al Qaeda or those who wish to...
Police Officer Survival Guide

Police Officer Survival Guide – Complacency Can Kill You

The average police officer may work his entire career without having to discharge his weapon in the line of duty. This leads the officers...
Combat Triage

Combat Triage: General Conditioning: Hips, Shoulders, Neck, Quads

3 Mixed Stretches for MMA Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from...
Russell Stutely Hidden Secrets

Martial Arts The Hidden Secrets – Palm Down Technique #8

The Palm Down technique has been used many times to defend oneself when the fight did not seem a good idea. This is a...