Training Articles

Training Articles are articles about training in the martial arts found on USAdojo.com

O Goshi, for Sport or Street

O Goshi, for Sport or Street

A basic and popular Judo throw is O-Goshi, the well-known hip throw. It is an ideal throw for shorter people to employ against taller...
George Dillman and Chris Thomas

Sharing Martial Arts Knowledge Openly

Since I had originally trained in the Shotokan style, I decided to attend a seminar by Shotokan master Hirokazu Kanazawa. During the seminar, Kanazawa-sensei...
Chris Thomas Teaching

Don’t Mislead Me: Inadequate Explanations For Kata Movements

The question showed that this student was troubled by the woefully inadequate explanations for kata movements that he had been given over the years. Since...
Stripes and Bars by Amaury Murgado

Stripes and Bars: Don’t Be An Idea Person

THERE IS NO SHORTAGE OF IDEAS IN LAW ENFORCEMENT. However, there is a shortage of people who will actually implement them. In today's world,...
The Winning Edge

The Winning Edge: One Stance, Three Uses

If you sit around chatting with instructors who teach in law enforcement, you will find a great deal of diversity on any training topic...
Nagamine Doing Kata

The Function of Kata Training

History An elaborate code of movements of the arms and hands, and a flowing posturing of the body, "kata", meaning form, model or structure, uses...
Chris Thomas discussing applications of Wansu Kata

MasterClass With Chris Thomas

To help you in this time of social distancing and infection control, Chris Thomas is offering a special discount on MasterClass with Chris Thomas....
Iain Abernethy

The Basics of Bunkai – Part 4

Welcome to the fourth part of the basics of bunkai series. "Bunkai" refers to the analysis and the practical application of the techniques of...
ActionFlex Escrima Sticks

Negative Impact of Repetition Type Drills in Stick Fighting

The patterned sound of click clack, click clack, click clack is heard as the modern stick fighter's weapon goes through various repetition type drills...

Seigyo through Metsubushi: Control through Blinding

In Martial Arts we wish to control the situation at hand and manipulate the opponent to stop attacking us. We can control our opponent physically or mentally, or both.
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Impact Weapons Defense

In this My Self-Defense Instructor video, Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses Impact Weapons Defense or how to survive an impact...
Iain Abernethy

Kata: Lock or a Key

In this article I'd like to briefly discuss some of the ways in which we can view kata, and how, if we adopt a...
Brett Denison

Fuydoshin and Zanshin

After reviewing an article I had previously written ("What Does a Black Belt Mean?"), one of my seniors in the SMAA that I highly...
SNS Rules For Gunfighting

SNS Rules For Gunfighting

A major factor in man’s ability to survive this long is his sympathetic nervous system (SNS), his emergency auto-pilot, because it is this system...
Ted Gambordella – Fights To Win

10 Things To Be A Mixed Martial Arts Fighter Part 6: Eat Like A...

10 Things You Need to Know to be a Mixed Martial Arts Fighter Part 6 Everyone knows that the Mixed Martial Arts Craze is taking...
Combat Triage

Combat Triage: General Conditioning: Building Up Your Core

One of the things that I've noticed in working with my up and coming fighters is that although many of them are strong; they...