8 Stretch Yourself: Questions And Answers On Practicing the High Roundhouse Kick
This is the eighth installment of my column on training that appeared in May 2000 issue of TaeKwonDo Times. This article answers questions about...
The Basics of Bunkai Part 7
This series of articles explores the basics of "bunkai" (kata application). Over the last six parts we've been discussing the fundamentals of this vitally...
10 Things To Be A Mixed Martial Arts Fighter Part 8: Control Your Mind...
10 Things you need to know to be a mixed martial arts fighter part 8: How to control your mind and emotions before and...
Control Fear with Knowledge
“I was parked on a side street writing a report when dispatch gave the neighboring car a call in my district. ‘See the bartender...
Isshin-ryu and Pressure Point Fighting
When traditional karate practitioners are introduced to pressure point fighting and shown how it unlocks the secrets of kata and other aspects of classical...
CrossFit Training Abuse
CrossFit training abuse runs rampant and here is what has been discovered about the program's unsafe practices.
Any exercise program is open to abuse by...
Best Practices: Closing the Reactionary Gap
One of the most important things you can learn about dealing face to face with suspects is the concept of relative positioning. Relative positioning...
Know Your Weapons Know Yourself
Following my military career, I served for many years as a law enforcement professional in the southeast part of the United States. I started...
7 Stretch Yourself: High Kicks with No Warm Up – Roundhouse Kicks
High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks
This is the seventh installment of my...
The Basics of Bunkai – Part 6
In this series of articles we've been looking at the basics of "bunkai" (kata application). The purpose of these articles is to introduce the...
10 Things To Be A Mixed Martial Arts Fighter Part 7: Get Sponsors
10 Things you need to know to be a Mixed Martial Arts Fighter How to get sponsors for free equipment, clothes and money.
Everyone knows that...
It’s All About Revenge For Gangs
One of the few absolutes in the world of street gangs is that when there is a gang-involved drive-by shooting, street brawl, or school...
Wood, Metal, Bamboo – Usage of the Japanese Sword
In the following few paragraphs I want to explain the “nuts and bolts” and the “hows and wherefores” for the usage of the Japanese...
Pressure Points in Shotokan Karate
Pressure Points in Shotokan Karate from Shotokan Karate Magazine, July, 2004 - There is a well known photo of Gichin Funakoshi in his 80’s performing...
The Neglected Aspect of Executive Protection
What does a multi-billionaire, an action star, a fashion designer, and the king of Sweden all have in common? They all got a pie...
Combat Triage: General Conditioning: Neck Alignment
The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...