Range Safety and Marksmanship
Put it on Target: Range Safety and Marksmanship
1 – Familiarization with your Firearms
Know your firearms and read all the directions. That’s what I always...
The Link Between Martial Arts and Fitness
Many martial arts schools claim that studying their art is a great way to get fit, lose weight, and improve health. In reality, however,...
Mike Hancock on Kata Bunkai
For centuries the martial arts have been cloaked in mystery and folk lore. The deadly techniques used by master practitioners of karate were frequently...
Reexamining Modern Knife Instruction for Civilians
It is imperative that we reexamine modern knife instruction for civilians and make sure teaching provides practical unarmed skills against a live blade.
Many instructors...
The Pilates Martial Arts Connection
Mind, body, spirit, focus, concentration, diaphragmatic breathing, precision, and fluidity these are some of the terms commonly used in the martial arts. But did...
Fuydoshin and Zanshin
After reviewing an article I had previously written ("What Does a Black Belt Mean?"), one of my seniors in the SMAA that I highly...
10 Things To Be A Mixed Martial Arts Fighter Part 10: Win the Fight
10 Things you need to know to be a Mixed Martial Arts Fighter #10: How to win the fight.
Everyone knows that the Mixed Martial Arts...
White Crane Style Kung Fu Training
The White Crane Style was and is one of the original systems of martial arts to have fathered the many different offshoots that are the...
Pure Punching Power: Karate-do Punch vs Karate-jutsu Punch
In this article a Medical Doctor Examines Karate-Do and Karate-Jutsu to find out which system has a better karate punch.
Much has been made of...
Knowing the Freeze: The Bodies Adrenal State
As a predator attacks, your body will go into an adrenal state. You are flooded with adrenaline (epinephrine), noradrenalin and cortisol. The good news...
Self-Defense – For Show or For Go
When delving into the topic of self-defense, one must be able to articulate the goal desired. What is it the instructor wishes to impart...
Making your Martial Arts Work
You have to earn the right to land your technique! How do we earn that right? How do we put ourselves in a position...
Developing Speed In the Martial Arts
There are several concepts in the martial arts that are deceptive and often misinterpreted. Things aren't always what they appear to be or what...
Break It Down: Breaking in Martial Arts
A prevailing image associated with the martial arts is that of an intense, screaming guy in pajamas screaming as he breaks a board, or...
Warrior Training with Traditional Martial Arts Part 2
Physical Development and Training
I like to approach training as a concept with stages which I think in a detailed and outlined fashion, can be...
Locked and Loaded: Ready to Engage
Get Real: Locked and Loaded
Depending on what a dictionary, search engine, or person has to say, the “Locked and Loaded” quote or saying can...