Training Articles

Training Articles are articles about training in the martial arts found on USAdojo.com

Ed McGraths School of Isshin Ryu

Palm Heel Strike & Foot Stomp Technique Explained

In honor of Don Nagle's American Karate Association, Ed McGrath's School of Isshin Ryu Karatedo and Kobudo  we would like to share our explanation...
Traditional Martial Arts Weapons

What are the Best Weapons For You?

In the 17th century there was no choice. The island of Okinawa was under Japanese rule and there existed a national ban on weapons....
The Music of Judo

The Martial Artist a Lethal Musician

One cannot learn how to make music without understanding how it functions much like one cannot practice martial arts without understanding martial arts forms...
Stephen Spivey Survival Guide

Self Defense Is Not Rocket Science

Here is a bold statement; self defense is not rocket science. In its most simple form it should be a natural flow of simple...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Striking Mannequin Training

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses striking mannequin training. https://www.youtube.com/watch?v=79FPP6nsZkk&feature=youtu.be SUBJECT: Striking Mannequin Training PURPOSE: Reality-Based use of...

Bunkai: The Meaning Behind Kata

Okay! Bunkai (分解), literally meaning “analysis” or “disassembly,” is a term used in Japanese martial arts referring to process of analyzing kata and extracting...
The Illustrated Canon of Chen Family Taijiquan

The Torso Method Exercises Transform One’s Taiji

The last of a series of exercises developed by Jou Tsung Hwa at the Taiji Farm, the aim of these subtle, precise, and intensive...
George Dillman

Redundancy: The Secret to Idiot-Proofing Your Martial Art

The secret to idiot proofing your martial art lies in learning Pressure Point Techniques. Among the most important elements of the traditional martial arts are...
Thomas Kurz Stretching

8 Stretch Yourself: Questions And Answers On Practicing the High Roundhouse Kick

This is the eighth installment of my column on training that appeared in May 2000 issue of TaeKwonDo Times. This article answers questions about...
Chris Thomas Teaching

Old Karate is About Interpreting Kata

I prefer "old karate." I mean this in three different ways. When I first used the phrase, I had been training for about ten years....
Our Tae Kwon Do Self Defense Heritage

Our Tae Kwon Do Self Defense Heritage

When we look at our Tae Kwon Do self defense heritage it seems we have moved backwards. We have veered of course and developed...
Antonio Graceffo Bradal Serey

Bradal Serey

Learning Khmer Kick Boxing with Paddy Carson "We have to remember why we are in that ring we are there to hurt the other guy...
Phil Ross Punching Speed

Punching Power

Punching and striking speed are tantamount to success in competition and on the street. But throwing a punch too fast, with no control, will...
The Pinan / Heian Series

The Pinan / Heian Kata Series as a Fighting System: Part 2

In the first part of this series we examined how the Pinan / Heian katas represents a complete fighting system that contains techniques for...

6 Points For Firearm Defense

Events of the last several years have finally sent the “wake-up call” to the entire world. The United States begrudgingly joins with many countries...
Pressure Point Techniques

Pressure Point Techniques: How Safe Are They?

A team of doctors try to find out! From the time George Dillman began to demonstrate kysho-jitsu (pressure point fighting), which he learned from Hohan...