SUS Wrestlers and San Da Fighters in Fighters Unite-Shanghai
For the first time in about a year, I had no classes, no work, and no wrestling team practice for three days. So, I...
Be Physically and Mentally Prepared
Officer Stacy Lim from the Los Angeles Police Department pulled into her driveway after an enjoyable evening of softball practice. When Lim got out...
Be a Moving Target
Everyone knows that shooting a moving target is much harder than a fixed one. It requires additional efforts and skill. Something similar happens in...
Becoming the Total Warrior
We all search for personal refinement and fulfillment, but in the martial arts we work tirelessly to help empower others to become the total...
Mixed Martial Arts Positioning
One of the most emphasized coaching instructions in the world of Mixed Martial Arts (MMA) No Holds Barred and Submission wrestling today is -...
Filipino Kali is Alive and Well in Today’s Police and Military Training
Thumb through any martial arts magazine and you’ll see advertisements and the mention of the Filipino martial arts (kali, escrima, and arnis). In today’s...
Lines of Attack
For Success in Sparring and Self-Defense, It Pays to Think Outside the Box!
“Shapes are important in the martial arts,” Avi Nardia says somewhat matter-offactly. “Karate,...
Sports Karate and Traditional Fighting
Sports karate and traditional fighting – is your Dojo’s curriculum working these synergistically? Why each evolved the way they did and why analysis makes...
Cross-Training Isn’t A New Concept
Cross-training isn't a new concept. The Shaolin and the Samurai both cross-trained ... and they weren't the only ones, just the best known. Cross-training...
How to Cut Weight and Make Weight
Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though...
The Tradition of Folding the Gi
Traditions in every aspect of life are extremely important. They not only give direction to the culture; they uphold the values and reason for...
Bill Wallace on Surefire Scoring Techniques
In my February 2004 column, I explained why it’s important to find a few techniques that work really well for you, which you can...
The 5 Dimensions of Kyusho
All Martial Artists work in 3 - 5 dimensions with the 4th & 5th being the more advanced practitioners realm. Each dimension has a...
Reality-Based Training One Minute at a Time
It doesn't take years to learn self-defense, it takes days.” That’s a statement I've used to promote my Reality-Based Personal Protection system for many...
The Mysterious Art of Chi Power
Much of the mystical power surrounding the martial arts and its superhuman deeds stems from the Eastern concept of chi or "energy," in Chinese, and...
Self Defense vs. Personal Security
For the most part I don’t write on demand and I don’t take requests. I’m a martial art instructor not your local DJ. That...
