Fitness and Conditioning

Articles on USAdojo.com about Fitness and Conditioning in the martial arts.

Warrior Training with Traditional Martial Arts Part 2

Physical Development and Training I like to approach training as a concept with stages which I think in a detailed and outlined fashion, can be...
Makiwara Training

Makiwara Training

One of the major images in the general public’s perception of Karate is that of Karate practitioners performing feats of breaking wood, tiles etc....
CrossFit Training Abuse

CrossFit Training Abuse

CrossFit training abuse runs rampant and here is what has been discovered about the program's unsafe practices. Any exercise program is open to abuse by...
Thomas Kurz Stretching

7 Stretch Yourself: High Kicks with No Warm Up – Roundhouse Kicks

High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks This is the seventh installment of my...
Combat Triage

Combat Triage: General Conditioning: Neck Alignment

The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...
Thomas Kurz Stretching

6 Stretch Yourself: High Kicks with No Warm Up – Side Kicks

High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...
Combat Triage

Combat Triage: General Conditioning: Hips, Shoulders, Legs and Neck

All fighters like economy of movement. Make something complicated and there goes your reaction time. It's the same thing with foundational training. As a...
Thomas Kurz Stretching

5 Stretch Yourself: Right Stretches for High Kicks

Stretch Yourself: Right Stretches for High Kicks with No Warm-Up This is the fourth installment of my column on training that appeared in May 1999...
Combat Triage

Combat Triage: General Conditioning: Focused Breathing 2

You know that awful feeling you get when you start to get winded and your second wind hasn't happened yet? That's when you're really...
Combat Triage

Combat Triage: General Conditioning: Focused Breathing

Last weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but...
Thomas Kurz Stretching

4 Stretch Yourself: Splits in Taekwondo, Karate, and Kickboxing

Stretch Yourself: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing This is the fourth installment of my column on...
Full Contact Muay Thai

Bob Chaney’s Full Contact Conditioning

A few months ago I went to Thailand with Bob Chaney to train with him and one of his students at a Muay Thai...
Combat Triage

Combat Triage: General Conditioning: The Fighter’s Repose

Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Thomas Kurz Stretching

3 Stretch Yourself: Your Potential to Do a Front Split

Stretch Yourself: Testing Your Potential to Do a Front Split This is the third installment of my column on training that appeared in May 1999...
Combat Triage

Combat Triage: General Conditioning: Hips, Shoulders, Neck, Quads

3 Mixed Stretches for MMA Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from...
Thomas Kurz Stretching

2 Stretch Yourself: Difficulties Doing a Side Split

Stretch Yourself: Difficulties With Doing a Side Split This is the second installment of my column on training that appeared in May 1999 issue of...