The Most Effective Methodologies for Strength Training
I’m constantly surprised that so many people are reluctant to get involved in weight training; especially individuals over 30 years of age. Your health...
An In-Depth Look at Combat Conditioning for Self-Defense
A surprising paradox in martial arts (traditional MA’s, fight-sports, and self-defense) is that practitioners of classical martial arts and sport fighting are typically in...
Instructional Video – Athlon Rub Thai Oil Massage for Muay Thai
Athlon Rub Thai Oil: Instructional Athlon Rub Thai Oil Massage for Muay Thai
Kru Yai Jenypher Lanthier of York Muay Thai in Toronto, Canada demonstrates...
Why You Should Be Cycling To Help Your Martial Arts Training
Nearly 3.6 million Americans regularly participate in some form of martial arts. While for some the sport is just a past time, for the...
When Personal Training Gets Too Personal
Women Fall for their Personal Trainers and Here’s Why
What is it that really turns sweaty strength training sessions into steamy afternoon rendezvous? (Read More)
When...
Cardio Kickboxing Safety Tips
Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers...
NFL Stars Train Tae Kwon Do at Young Brothers Institute
NFL stars train Tae Kwon Do with Young Brothers Institute in Pittsburgh that could resemble an NFL training camp. Some of the most famous...
Workout Tips To Avoid Weak Bones
Give me a few minutes and I'll show you some workout tips to avoid weak bones! An estimated 10 million Americans have osteoporosis, and...
Weight Training for Martial Artists
I expect to get two responses to my discussion of weight training for martial artists. One will probably cry, “Perish the thought. Martial arts...
Martial Arts Strength Training
People involve themselves in the martial arts for any number of reasons. I would like to think that the arts have something for everybody....
On Kettlebells and Tire Flips: Or When Good Things Go Fad
A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...
Exercises in Martial Arts
So Many Exercise, So Little Time
One reader wrote me an e-mail with questions about exercises:
I have owned your books Science of Sports Training and...
After Surgery
Information on this Web page is for educational use only, and is not intended as medical advice.
Every attempt has been made for accuracy, but...
Training For Bradal Serey: Kun Khmer Boran
"If you want to train for fighting number one, you must be fit." Says Paddy Carson, a professional trainer for Bradal Serey, Khmer Kickboxing,...
The Link Between Martial Arts and Fitness
Many martial arts schools claim that studying their art is a great way to get fit, lose weight, and improve health. In reality, however,...
The Pilates Martial Arts Connection
Mind, body, spirit, focus, concentration, diaphragmatic breathing, precision, and fluidity these are some of the terms commonly used in the martial arts. But did...