Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

Thomas Kurz Stretching

8 Stretch Yourself: Questions And Answers On Practicing the High Roundhouse Kick

This is the eighth installment of my column on training that appeared in May 2000 issue of TaeKwonDo Times. This article answers questions about...
Flipping Tires

On Kettlebells and Tire Flips: Or When Good Things Go Fad

A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...
Police Officer Survival Guide

Police Officer Survival Guide – To Be Armed Off Duty

A dilemma for officers is whether to be armed off duty or not. Statistics on assaults against off-duty officers are given in a publication released...
Practicing Sanchin Kata

Sanchin Kata

Kata (exercises or forms) are performed in many styles of martial arts. With the help of these particular forms of exercise, many diverse techniques...
Jim Wagner Articles

Is Someone Watching You? Men Committing Lewd Acts

This was not the first call I had to deal with where men watched women from a distance, committing lewd acts. Most of the...
Tactical Firearm Training For Civilians

Tactical Firearm Training For Civilians

Photo 1: Morne Swanepoel training with a Assault rifle under the watchful eye of USA Swat and Special forces expert, Sgt. Jim Wagner. Photo 2: Tactical...

History of the Nunchaku

To explaining the origin of the nunchaku, we must look at different historical paths including ancient history and old stories and tales. With the...
Recognize How Danger Escalates

Safety on the Streets: Recognize How Danger Escalates

As a student of the ninja personal protection martial art, based on fighting principles developed for intelligence gatherers in Japan centuries ago, you are...
After Surgery

After Surgery

Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but...
Combat Triage

Combat Triage: General Conditioning: The Fighter’s Repose

Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Martial Arts Internatioinal

Trapping Range and the Rhythm of Combat

Trapping range has been said to be the most combative of ranges. The reason being is the weapons that can be employed (Legs, Fists,...
Thomas Kurz Stretching

3 Stretch Yourself: Your Potential to Do a Front Split

Stretch Yourself: Testing Your Potential to Do a Front Split This is the third installment of my column on training that appeared in May 1999...
Ronnie Colwell

Nunchaku

Since Bruce Lee exposed the wider world to the humble nunchaku, a whole industry has developed around this much misrepresented weapon. Unfortunately this industry,...
Stripes and Bars by Amaury Murgado

Stripes and Bars: Self-discipline

NOT TOO LONG AGO, I was asked to identify the one leadership characteristic that rises above all others as the most important. Though I...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: The Will To Survive Drill

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses his will to survive drill. https://www.youtube.com/watch?v=ZVG84TxvsIU SUBJECT: The Will To Survive PURPOSE:...
Lee Aldridge

Defense Theory: Street Effective Practice

One of the major factors that distinguish "realistic" fighting systems from more traditional styles, is in the close simulation of a "live" combat situation...