Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

Ju No Kata

So-called "Forms of Gentleness," as the ju no kata is referred to, is a grossly misinterpreted standard of Kodokan. As performed in modern-day judo,...
Preparing for Street Survival

Why We Train: Preparing for Street Survival

Throughout my fifty plus years in the martial arts, nearly forty in law enforcement, and twenty years in the military the topic of training...
Iain Abernethy

The Four Stages of Kata Practice

Practically all karateka practice kata; however, most only practice the initial stage and therefore they do not develop a rounded and more complete understanding...
Vladimir Vasiliev Russian Martial Arts

Systema Training Considerations

A human being is a complete system and for this reason we have to make our training a complete and whole system as well...
What is Important to Know About Kyusho

What is Important to Know About Kyusho

So what is important for an individual to know who wants to excel in Kyusho: 1. Know the target inside and out. This seems like...
Crazy Monkey Defense

Take ACTion!

When you train in Mixed Martial Arts you will often be faced with roadblocks. For most of us the challenges sometimes seem insurmountable and...
Russell Stutely Hidden Secrets

Martial Arts The Hidden Secrets – It Might Look the Same #4

I want you to think about the following for a while before you take any action. Have a good long think and try to...
Russell Stutely

Learning Balance Points Helps With Learning Pressure Points

This is a bit like one of those "trust me" times. There are certain parts of the martial arts that we REALLY need to...
Avi Nardia Gun Defense

Israeli Martial Arts and Deadly Mistakes in Gun Disarming

Gun disarming is one of the most important skills you want to obtain when training in a martial art that claims to be about...
Is Your Coach Destroying Your Confidence?

Is Your Coach Destroying Your Confidence?

“Confidence is an unconditional state in which you simply possess an unwavering state of mind that needs no reference point. There is no room...
The Staff

The Staff: A Remarkable Weapon

The Staff is a simple, but remarkable weapon. From humble beginnings the staff has aided mankind throughout history. In many countries, stories have been interwoven...
Jim Wagner Articles

This Guy is Full of Crap! Training Counterterrorist Teams

EXCREMENT, SHIT, SOMETHING OF NO VALUE. That's the meaning of the word "crap" according to slangdictionary.com "This guy is full of crap!!!" That's exactly...

History of the Sai

Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
George Dillman

Redundancy: The Secret to Idiot-Proofing Your Martial Art

The secret to idiot proofing your martial art lies in learning Pressure Point Techniques. Among the most important elements of the traditional martial arts are...
Wall of Silence: Vital Points in Kata

The Wall of Silence: Vital Points in Kata

Prior to WW II there were several publications which discussed vital points and how they could be used to knock out or kill a...

Seigyo through Metsubushi: Control through Blinding

In Martial Arts we wish to control the situation at hand and manipulate the opponent to stop attacking us. We can control our opponent physically or mentally, or both.