Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

Russell Stutely

Own a Technique

This is a difficult one! How many repetitions are required to own a technique? 100? 1000? 10,000? Multiply that by the amount of techniques available and...
Jim Wagner Videos

Tactical Hand Signals Part 3

Jim Wagner will teach you step-by-step tactical hand signals grouped into categories for ACTION, OBJECTS, NUMBERS, and AIR OPERATIONS. Copyright 2000 Jim Wagner. All rights...
De Ashi Harai is the Judo Jab

De Ashi Harai is like the Judo Jab

Just as in boxing, where it is said that "Everything works off the jab", in Judo it might be said that "Everything works off...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Machete Defense

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses machete defense. https://www.youtube.com/watch?v=UqKlQIHqJDg SUBJECT: Machete defense when unarmed PURPOSE: How to survive...
Frank Borelli and Borelli Consulting

21 Feet is Way Too Close!

It is common knowledge that a suspect, armed with an edged weapon and within 21 feet of a police officer presents a deadly threat. Why?...
Vladimir Vasiliev Russian Martial Arts

Working Against Multiple Opponents in Martial Arts

Working against multiple opponents in martial arts is challenging both psychologically and physically. In Systema, there are a number of simple things to understand and practice to...
When Seconds Count

Life and Death: When Seconds Count

Imagine leaving a party having had too much to drink and suddenly finding yourself attacked by three individuals! It’s a blitz attack in the...
Iain Abernethy

The Basics of Bunkai – Part 1

Kata (formal forms) were regarded as the cornerstone of martial arts training by the past masters. However, many modern karate practitioners question the value...
Jim Wagner Articles

Observe, Orient, Decide, and Act – The O.O.D.A. Process

When confronted by an aggressive person, whether it's training in a self-defense school or an actual conflict situation, your mind always follows a predictable...

Systema SpetsNaz No Contact Combat

The main secret of Systema SpetsNaz No Contact Combat is an ability to blend in with an opponent unnoticed. The goal of any martial artist...
Martial Arts Internatioinal

The Knife: The Ultimate Tool To Develop Trapping Skills

One method Progressive Protective Systems (PPS) practitioners use to develop trapping skills is knife sparring within a confined environment. Knife fighting usually occurs with...
Combat Triage

Combat Triage: General Conditioning: The Fighter’s Repose

Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Jim Wagner Articles

A to Z Training Concept

Unlike traditional-based or sport-based martial arts, one of the most important components of the reality-based martial arts is the concept of "A to Z...
The Dao

Formlessness And The Dao Of Movement

The Dao of movement may imply different things to different people, ease of movement, many different stances, continuity, the art of improvised movement, etc. All...
O Goshi, for Sport or Street

O Goshi, for Sport or Street

A basic and popular Judo throw is O-Goshi, the well-known hip throw. It is an ideal throw for shorter people to employ against taller...

History of the Sai

Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...