Developing Muscle Tissue For High Intensity Performance
It is essential that you follow a scientifically developed training program that aids in developing explosive muscle tissue to perform at high intensity levels...
Sun Tzu A 21st-Century Warrior
Ancient Chinese military strategy evolved over thousands of years of conflict. As commanders rose and fell, the heart of their philosophies were saved for...
Using an Assailant’s Aggression to Your Tactical Advantage
In all areas of life where people are involved there is an emotional, mental and physical aspect to it. In a combative encounter we...
Observe, Orient, Decide, and Act – The O.O.D.A. Process
When confronted by an aggressive person, whether it's training in a self-defense school or an actual conflict situation, your mind always follows a predictable...
The Conflict Cycle
Any human conflict that you engage in will have a predictable cycle. Whether the conflict involves a heated argument with a hostile subject or...
Qi Whiz!
Controversies come and go in the martial arts community, but one topic that can always be relied upon to start a loud argument is...
Qigong: Internal Work In Wushu Training
COMBINING "internal'' and "external" work is an important aspect of wushu training and commands great attention in all schools of martial arts. Changquan (long-range...
Internal and External Work: A Composite Organism
As a composite organism in wushu training, internal and external work helps to make a martial artist strong outwardly and sturdy inwardly.
DOWN through the...
Systema Training Considerations
A human being is a complete system and for this reason we have to make our training a complete and whole system as well...
Combatives are Replacing Martial Arts
Did you know that law enforcement agencies and military units are doing away with martial arts. Well, actually they're doing away with just the...
The Psychology of Combat
Training for combat is not a casual pursuit for the purpose of self-aggrandizement. Using this training to dominate others with the power gained is...
Mastering Armlocks
By Jake Westlake ~ In one on one combat there are a variety of ways to ensure victory. Whether it be by striking your opponent, or...
Systema Fist Walking Drills Help Improve Striking
Many factors prevent you from delivering strong and precise strikes. One of the main factors is the fear of hurting yourself, it maybe an...
Active Shooter Response Training: A Modern Police Necessity
With the advent of Active Shooter Response Training that has developed in response to incidents like the Columbine High School shootings, the law enforcement...
Behavioral Protective Offensive
Once the combative mind frees itself of the obstructions from necessity (primarily caused by the fixation with technique), it will evolve to its highest...
Jim Wagner’s 10 Rules of Combat
This article discusses Jim Wagner's 10 Rules of Combat based on his observations of the key elements to surviving actual hand-to-hand combat.
My uncle once...