Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

Bob Chaney Leg Checks in Muay Thai

Leg Checks and Defenses of Muay Thai

Leg checks are a vital aspect of Muay Thai and no one knows that better than legendary instructor Bob Chaney. He consistently produces some...
Donald Miskel

Wild Wild West: Martial Arts in a Gun Oriented Society

What a time we live in. It’s frightening and it’s frustrating. It’s frightening because you don’t know what life threatening challenges you might face...
Okinawan Tegumi

Tegumi – Old Style Karate’s Two Person Exercise

Tegumi or Okinawan grappling and wrestling Just as a great dish needs a recipe or an extensive trip needs a map, so too does the...
Jim Wagner Articles

Training Safety Standards and Reality-Based Safety Equipment

On November 13, 2007 at my school in Solingen, Germany I decided to adopt the same training safety standards for my civilian students that...
Combat Triage

Combat Triage: General Conditioning: Shoulders: Rotator Cuff Strengthening and Injury Prevention

Writing to you straight off the mat every week is wonderful. Each week, my fighters come in with a new problem for me to...
Mark Shuey

Mark Shuey Cane Defense: Problem – Solution

Problem: You may not be able to execute intricate martial arts techniques in a fight. Solution: Learn simple moves for defending yourself with a...

How Wing Chun Helps the Mind

Wing Chun is an incredible art that when studied has far reaching effects on one's health. Right from the early stages of learning in...
Systema Breathing Drill

Break Through Tension with A Systema Breathing Drill

We all know that breathing is our best tool to eliminate tension. We have done numerous great drills at Systema classes and seminars including aSystema...
The Pinan / Heian Series

The Pinan / Heian Kata Series as a Fighting System: Part 2

In the first part of this series we examined how the Pinan / Heian katas represents a complete fighting system that contains techniques for...

Seigyo through Metsubushi: Control through Blinding

In Martial Arts we wish to control the situation at hand and manipulate the opponent to stop attacking us. We can control our opponent physically or mentally, or both.
Donald Miskel

Fifty-Sixth Year Observations: Martial Arts Developed for Self Defense and Combat

Today is October seventeenth, two thousand and thirteen. Today I made sixty six years of age. That means I am no longer young. Actually...
Best Practices by Amaury Murgado

Best Practices: Developing Training Acronyms

Effective training acronyms and teaching terms can communicate larger concepts in a few letters. Law enforcement officers present a tough audience for trainers and educators....
Break It Down

Break It Down: Breaking in Martial Arts

A prevailing image associated with the martial arts is that of an intense, screaming guy in pajamas screaming as he breaks a board, or...
Streetwise Knife Fighting

Streetwise Knife Fighting

In the world of knife fighting there is an unspoken rule. Go in, cut and get out unscathed. It is that simple, but we...
Tussey Custom PistolSmith

Damascus Knight .45

Master pistolsmith Terry Tussey presents a sub-Officer's 1911 with seven rounds of payload in a super compact package. Bridging a chasm some 2,000 years wide,...
Jim Wagner Videos

Bouncer and Doorman Defensive Tactics

The Bouncer and Doorman Defensive Tactics video is for EVERYONE working the door of a bar, nightclub, or exclusive club in order to keep you...