Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

How to Spar for the Street

How to Spar for the Street: Part 3

In this series of articles we are discussing how to make your sparring relevant to real situations. As we've discussed in previous articles, the...
Jim Wagner Articles

Ask Yourself “Who is the Enemy?”

If you are devoting yourself to the martial arts in order to defend yourself or others you must ask yourself a simple question, "Who...
Hank Hayes of No Lie Blades

Your Best Defense is a Strong Offense

In this article, Hank Hayes of No Lie Blades explains that in this day an age your best defense is a strong offense. When you...
Practicing Kata

Katas: Closing the Skill Gap

Although they are often derided by the uninitiated for their perceived lack of practicality, the katas are the key to ensuring karate remains a...
Jim Wagner Articles

Is Someone Watching You? Men Committing Lewd Acts

This was not the first call I had to deal with where men watched women from a distance, committing lewd acts. Most of the...
Morne Swanepoel MMA Training

Developing Muscle Tissue For High Intensity Performance

It is essential that you follow a scientifically developed training program that aids in developing explosive muscle tissue to perform at high intensity levels...
Fear of the Dentist

Conquering Your Fear of the Dentist with Martial Arts

I’ve been in the martial arts for almost 40 years; got lots of trophies and ribbons, hold a high rank in several styles, and...
Jim Wagner Articles

Just Go For Center Mass

If you stick to the center mass principle you’ll be a lot more effective because it simplifies target acquisition in your mind, and this...
Jim Wagner Articles

Rapid Dominance is Always Moving Forward!

The next time you are sparring with the protection on or doing some realistic scenarios you must overwhelm your training partner and use the...
Kata

Are Kata Bi-Lateral?

Lately I have been involved in some discussion on why kata (forms) do not appear to be bi-lateral. If you stop and think for...
Exercises

Exercises in Martial Arts

So Many Exercise, So Little Time One reader wrote me an e-mail with questions about exercises: I have owned your books Science of Sports Training and...
Martial Arts Internatioinal

Trapping Range and the Rhythm of Combat

Trapping range has been said to be the most combative of ranges. The reason being is the weapons that can be employed (Legs, Fists,...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: How To Do A Proper Front Kick

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses how to do a proper front kick in a...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Throwaway Wallet in a Robbery

In this My Self-Defense Instructor video Jim Wagner of Jim Wagner Reality-Based Personal Protection discusses the throwaway wallet or using a decoy wallet during a robbery. https://www.youtube.com/watch?v=NKkjeSbUNAg SUBJECT:...
Jim Wagner Articles

The Drug Factor

When you learn self-defense in a controlled environment you are practicing against fellow practitioners who are sober. Before the training session your opponents have...
Combat Triage

Combat Triage: General Conditioning: Neck Alignment

The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...