Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

Get Fit Again

Isn’t It Time To Get Fit Again?

After spending nine months in the most physiologically loving, friendly environment - your mother’s womb - most of us are born healthy, happy and...

NFL Stars Train Tae Kwon Do at Young Brothers Institute

NFL stars train Tae Kwon Do with Young Brothers Institute in Pittsburgh that could resemble an NFL training camp. Some of the most famous...
Michael Sullenger

The Importance of Kata

Over the past several years I've written articles discussing various sides of martial arts training.  In my article entitled, “Commercialism vs. Traditionalism” I talked...
Firearms Training for Martial Artists

Firearms Training for Martial Artists

In the martial arts world, weapons training helps develop qualities that are both advanced and potent. The practice of extending one's body outward by...
Martial Arts Training For Military Personnel

The Importance of Martial Arts Training and Competition

Man has been a part of fighting and battles since the beginning of man. His movements are natural- atavistic reactions similar to those of...
Police Officer Survival Guide

Police Officer Survival Guide – To Be Armed Off Duty

A dilemma for officers is whether to be armed off duty or not. Statistics on assaults against off-duty officers are given in a publication released...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Spider Drop

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses using the Spider Drop to safely fall in a tactical manner. https://www.youtube.com/watch?v=C4HrgHZmocM SUBJECT:...
Bratzo Barrena

What to Expect When Training in the Russian Martial Art of Systema?

In his article Bratzo Barrena discusses what to expect when training in the Russian Martial Art of Systema, as most people who attend their...
Tuidi-jutsu and Kyusho-jutsu

The Sub-Arts of Karate: Tuidi-jutsu and Kyusho-jutsu

Tuidi (Grab-Hand) "The Grappling Aspect of Karate" All bodies can be weakened - they all have nerves, vital points, joints, tendons and muscles that will...
Is Your Coach Destroying Your Confidence?

Is Your Coach Destroying Your Confidence?

“Confidence is an unconditional state in which you simply possess an unwavering state of mind that needs no reference point. There is no room...

Kata and Pressure Points

By George Dillman ~ Kata can be compared to a song. The meaning of the song is stated in the lyrics and expressed in...
Best Practices by Amaury Murgado

Best Practices: Why the OODA Loop is Still Relevant

The OODA loop was created by Air Force colonel John Boyd in the late 1950s. He was a Korean War fighter pilot and a...
BTK Killer

The Best Defense Is A Good Offense

The BTK killer was asked if there was anything that would have made a difference with his victims. He answered, “I guess if they...
How to Properly Hold a Knife for Self-Defense and Military Applications

How to Properly Hold a Knife for Self-Defense and Military Applications – Part 1

Of the innumerable knife concepts and maneuvers that I consider unsound, the most egregious of these are the unsafe knife grips that abound.
Best Practices by Amaury Murgado

Best Practices: Dealing With Citizens Complaints

Dealing with Citizen complaints is not always easy, but treating irate citizens with respect and patience can help you stop serious trouble before it...
How to Spar for the Street

How to Spar for the Street: Part 2

In this How to Spar for the Street series of articles we are discussing how to make your sparring relevant to real situations. The...