Be Physically and Mentally Prepared
Officer Stacy Lim from the Los Angeles Police Department pulled into her driveway after an enjoyable evening of softball practice. When Lim got out...
Why You Should Be Cycling To Help Your Martial Arts Training
Nearly 3.6 million Americans regularly participate in some form of martial arts. While for some the sport is just a past time, for the...
Israeli Martial Arts and Deadly Mistakes in Gun Disarming
Gun disarming is one of the most important skills you want to obtain when training in a martial art that claims to be about...
This Guy is Full of Crap! Training Counterterrorist Teams
EXCREMENT, SHIT, SOMETHING OF NO VALUE. That's the meaning of the word "crap" according to slangdictionary.com "This guy is full of crap!!!" That's exactly...
Most Important Pressure Points?
What are the Most Important Pressure Points?
A popular question for Kyusho beginners is what are the most important pressure points to learn?
Well that is...
Your Secret Self-Defense Sequence
Unconscious Machine Gun of Moves
When people come into my self-defense gyms one of the first things I teach them is to have a defensive...
Mikhail Ryabko’s Stick Tying Techniques
This happened over 20 years ago in Russia. My friends and I were at Mikhail Ryabko's class. The format of classes was such that...
Jeet Kune Do Knock Out Potential: Developing JKD Power in Your Punch
We have all observed students execute a punch or strike but upon contact there was just no impact power. When I was involved in...
Science of Karate: Vertical Slingshot
To me, the process of learning karate techniques has always meant uncovering the technique's true nature and looking for the “magic” hidden deep inside....
Para Ordnance P14-45
The gun was a train wreck. I was rooting around my safe and came across the Para Ordnance P14-45 I used at the range...
No Such Thing as Pressure Points
I realize this is controversial, it will upset some, it will anger others, but that should not prevent it from being said.
We need to...
On Kettlebells and Tire Flips: Or When Good Things Go Fad
A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...
Neihanchi Kata: A Half-Century Musing On The Kata Of Okinawa
In this essay I will share my observations of the Neihanchi kata of the Isshin Kempo and Isshinryu systems. I discuss Kiko and its...
Tai Chi Master Willie Lim Takes Tai Chi to the Next Level
Tai Chi Master Wille Lim has taken Tai Chi to the next level. As a practitioner of Yang Style Tai Chi Chuan from Chen...
Surviving an Edged Weapon Attack
Unconsciousness and Death – Surviving an Edged Weapon Attack . . . witnessed over my 23 years of being a law enforcement professional. In...
Full-Contact Weapon Sparring with the Staff
There is now a venue open to martial artists and combatants from around the world. Competing with no restrictions, at full speed and power,...