Tai Chi Potentially Delays Alzheimers
In a study recently published by the Journal of Alzheimer’s Disease, it shows that in a clinical trial, Tai Chi was proven that it...
Which Tai Chi Style Is Right For You?
The Chinese martial arts talk a lot about internal power and the use of chi (or qi) energy. In any discussion of internal martial...
Martial Arts Exercises Good for Asthma Patients
Asthma is one of the most common chronic diseases of the airways of the lungs. In developed countries it affects 7- 10 % of population, and it has got...
More Questions To Ask When Choosing a Martial Arts School
Looking for martial arts schools in your area. Visit the Martial Arts Schools Directory
There are many questions to be asked when you are choosing...
The Evolution of Martial Arts – Martial Arts Training Online
There was a quiet but significant evolution taking place in the world of martial arts and that was online martial arts training. Fueled by...
World of the MMA Warrior
The demanding training of the MMA warrior is rewarding as it develops the mindset that no matter how hard life throws you to the...
Martial Arts Tough Guy
I’m not generally a big fan of this whole blogging phenomenon, but I recently discovered this blog written by a bouncer at two New...
Understanding Martial Arts
There are many ways in which martial arts styles can be divided. Here are a few "defining" terms used when discussing martial arts. Most...
Mystery of the Mountain – Character Development
The Way in the universe cannot be augmented or diminished. Neither can it be taken or be given away. Man must find this out...
Weapons, Necessity or Obsession?
Many of us train with weapons. Some of us with firearms, others with a variety of edged and/or impact ones. The goal with guns...
Positive Psychology in Martial Arts
I have had several jobs and careers as a physician, researcher, scientist, psychology professor, life coach, hypnotherapist, artist, and personal trainer. But first and foremost, I am a...
What it Means To Be A Black Belt
Times were different when I started my martial arts journey. I was 10 years old and had some trouble in school dealing with a...
How To Use Martial Arts To Overcome Depression
Depression is as old as humankind, and is one of the oldest described diseases in the history of medicine. World Health Organization predictions suggest...
