Tai Chi Potentially Delays Alzheimers
In a study recently published by the Journal of Alzheimer’s Disease, it shows that in a clinical trial, Tai Chi was proven that it...
Find Your Full Potential in Martial Arts
What is that "something more" that practicing martial arts can provide? Isn't martial arts just about getting in shape and learning to fight? If...
Understanding Martial Arts
There are many ways in which martial arts styles can be divided. Here are a few "defining" terms used when discussing martial arts. Most...
Can Training DVDs Teach Techniques as Well as Humans?
In recent years there's been a boom in the sales of martial arts training DVDs designed to teach certain skill sets to viewers. As...
Martial Arts Tough Guy
I’m not generally a big fan of this whole blogging phenomenon, but I recently discovered this blog written by a bouncer at two New...
Focus On The Process
Are you like many people that focus constantly on winning and seeing results? In today’s world people care too much about winning and loosing....
Benefits of Martial Arts For The Head Injured
Martial arts are very beneficial for the head injured, both young and old. Martial arts helps head injured individuals (of which I am one)...
The Right Stuff – Choosing the Good Teacher
Choosing the good teacher in a different martial art may be better than training with a bad teacher in the martial art you want to study.
For years, I...
What Kinds of Martial Arts Are There
There are many ways in which martial arts can be divided. Here are a few of them that might be useful to use in...
How to Start Martial Arts The Right Way
If you want to start martial arts, first sort through the best-known martial arts and pick the art that's best for you.
You're looking for a...
How Martial Arts Helps Flat Feet
Flat Feet – Pes Planus
A Flat or lowered foot is commonly seen in small children. According to the research, 55% of children from the...
School, Culture or Why Do Martial Artists Act So Wierd
If you've never been exposed to the martial arts, the first thing you'll probably notice when you walk into a martial-arts school for the...
How To Use Martial Arts To Overcome Depression
Depression is as old as humankind, and is one of the oldest described diseases in the history of medicine. World Health Organization predictions suggest...
What it Means To Be A Black Belt
Times were different when I started my martial arts journey. I was 10 years old and had some trouble in school dealing with a...
Young Bo Kong: Board Breaking Builds Confidence
The ability to smash stacks of wood, piles of bricks and giant slabs of ice with a single appendage demonstrates the power that can...
Power vs. Technique
A common refrain heard at many McDojo’s is the hyperbolic truism that “Size/Strength doesn't matter.”
Do me a favor. If you ever hear a sensei...