How To Use Martial Arts To Overcome Depression
Depression is as old as humankind, and is one of the oldest described diseases in the history of medicine. World Health Organization predictions suggest...
Focus On The Process
Are you like many people that focus constantly on winning and seeing results? In today’s world people care too much about winning and loosing....
Stand and Hit or Ground and Submit?
Are you a good "ground fighter"? Maybe you prefer a stand-up style of self-defense or martial arts? In a self-defense situation (not a competition),...
What Kinds of Martial Arts Are There
There are many ways in which martial arts can be divided. Here are a few of them that might be useful to use in...
Martial Arts Tough Guy
I’m not generally a big fan of this whole blogging phenomenon, but I recently discovered this blog written by a bouncer at two New...
Choosing the Best Martial Arts School for Your Children and You
This is a very in depth look at choosing the best martial arts school for your children and for you. Linda Davis-Kyle has done...
Martial Arts Training Benefits Children in Many Ways
Martial arts training benefits children in many ways, like self control, self defense, and self discipline. It gives your child a chance to strengthen...
The Vigilance Standard In Self Defense
Our society is becoming more violent. Violent crimes increase daily and yet, our world is more integrated than ever. We travel more, commute from...
Positive Psychology in Martial Arts
I have had several jobs and careers as a physician, researcher, scientist, psychology professor, life coach, hypnotherapist, artist, and personal trainer. But first and foremost, I am a...