Dave Kovar's Living Lessons

Having the Right Attitude

Last summer, my son and I went on a two week seminar tour in the UK. During our trip we planned for a few...
Donald Miskel

Mental Kung Fu: Use Your Mind

Use your mind as your first resource. Your first line of defense. Observe and always be aware of your surroundings and any possible impending...
Dane Harden's Living Lessons

Right From Wrong

When Bankei held his seclusion-weeks of meditation, pupils from many parts of Japan came to attend. During one of these gatherings a pupil was...

Inside U: How to Become a Master of Your Own Destiny

Inside U is an incredibly moving, engrossing, and almost-mythological tale of how one man endured the highest of highs and the lowest of lows...
The Journey From Orphan To Soke by Frederick Douglas Peterson

The Journey from Orphan to Soke

Largely a first person narrative accompanied by focused, honest questions and answers and star studded tributes, this 95 year old WWII veteran tells his story from Orphan to Soke. 
Ask Dr. Robyn

What You Can Do if Your Child is Being Bullied

When your child is being bullied, you can help your child find a trusted advocate within the school, says KnowMoreTV child and teen development...
Regulate Martial Arts

Governmental Attempts To Regulate Martial Arts

"Whether prompted by concerns of consumer protection, or opinions regarding instructor competency, governmental attempts to regulate martial arts are increasing. A.T.A.M.A. believes that the issue...
Dave Kovar's Living Lessons

Don’t Settle Strive

At first glance, "don't settle strive" could be interpreted to mean ...Don't ever be happy with where you're at....always want more......get a bigger piece...
Martial Arts Definitions

Martial Arts Definitions Y

Yama-arashi: Mountain storm. Hand technique Yang: “Active” or “positive.” In ying-yang theory, the positive aspect associated with what is described as centrifugal, expansive and extroversive. Yari: Spear. Yikwon: Backfist. Yin: “Passive” or “negative.”...
Martial Arts Definitions

Martial Arts Definitions F

Fari Gatka: An Indian form of fencing centered around shields (fari) and swords (gatka). The gatka is a three foot, leather-covered stick. The fari, nine...
Donald Miskel

Martial Arts Ramblings . . .

Thank you for listening to the martial arts rambling of an old man. I appreciate your patience. Like many my age my martial arts...
Donald Miskel

Choices in a Dangerous Environment

The old have a tendency to do a lot of reminiscing. At sixty six I find myself looking back over my life. There are...
Dave Kovar's Living Lessons

Are You Easily Offended

Offended??? of·fend·ed: resentful or annoyed, typically as a result of a perceived insult. Have you ever known someone that is easily offended...Someone that practically looks for reasons...
Dave Kovar's Living Lessons

Eating Mindfully

Eating Mindfully refers to eating in a calm, slow, deliberate way. What exactly is eating mindfully? Believe it or not, you have practiced eating mindfully plenty...
Dave Kovar's Living Lessons

Martial Arts Training is Life Altering

I love what martial arts training does for people. I am currently on my way home from a four day, back-to-back seminar tour. On Thursday,...
Martial Arts Definitions

Martial Arts Definitions V

Vo phuc: A name for the uniform worn in the Vietnamese martial arts.