Learning Center

The USAdojo.com Learning Center shares information about studying martial arts, about systems and styles, about vocabulary used in martial arts and about martial arts books, magazines and APPS that help us learn.

Dave Kovar's Living Lessons

I’m A Better Person After You Leave The Room

I am fortunate to have a great relationship with my two children. Although they are well behaved and respectful when they should be, there...
Dave Kovar's Living Lessons

Going Through the Motions

I am sometimes guilty of going through the motions and I'm probably not the only one that is been guilty of physically being in...

KAPAP Mind, Body, Spirit

KAPAP is an Israeli Martial art that today is an internationally recognized system that started out as a bridge between Martial Arts systems. KAPAP...
Dave Kovar's Living Lessons

Don’t Future Worry

We all do it, some of us more than others. We future worry. Some things we worry about are within our control, other things…..not...
Dave Kovar's Living Lessons

Why Every Parent Should Have Their Child Learn Martial Arts

Here in Sacramento and at Satori Academy NJ, we are trying to send out a clear message to our community as to why every...

Ivan Outerbridge Travels to Home of Capoeira

Ivan Outerbridge travels to where slaves created the 'secret' art of Capoeira Avid and long time martial artist, Ivan Outerbridge of Capoeira Camara – Bermuda, recently...
Dane Harden's Living Lessons

What is a Knight in Shining Armor

I wasn't feeling like anyone's knight in shining armor "I was whining about the various ailments and injuries that have accrued over a lifetime spent...

The Jet by Benny Urquidez

Proclaimed by Chuck Norris to be the greatest pound-for-pound kickboxer of all time, Benny Urquidez was nicknamed “The Jet” because of his explosive spinning...
Dave Kovar's Living Lessons

Are You Easily Offended

Offended??? of·fend·ed: resentful or annoyed, typically as a result of a perceived insult. Have you ever known someone that is easily offended...Someone that practically looks for reasons...
Ask Dr. Robyn

Goal Setting Secrets for the New Year!

Success Coach, Speaker, Author, and the creator of the Powerful Words Character Development System shares a quick and easy 5 step goal setting and...
Dave Kovar's Living Lessons

The Magical Power of Work Around It

One time I was having a discussion with a good friend of mine, Brian Higgins, about training. We were discussing strategies we both have...
Dave Kovar's Living Lessons

I Got No Problems – Nurturing Gratitude

I got no problems and nurturing gratitude is what its about, as well as living with a sense of empathy and compassion. ~ Dave Kovar
Dave Kovar's Living Lessons

Half Empty or Half Full

I was talking to a casual friend at a party and he told me about his recent camping-trip-gone-wrong. He explained to me how, on...
Dave Kovar's Living Lessons

Choose Your Battles Wisely

Are you someone that always has to be right? If so, the people in your life might start developing a certain amount of defensiveness...
Leave your ego at the door

The Most Difficult Journey

Just a few years ago a group of Krav Maga practitioner's tried to gain market-share with the only skill they knew, slander. They tried...
Dave Kovar's Living Lessons

My Martial Arts Journey

I love my martial arts journey, probably just like you. I love training. I love teaching. I love what martial arts does for people. Over...