The Aging Athlete: Inspirational Interviews With Some of the Fittest Survivors of Elite Athleticism
Can you imagine that most athletes become just as sedentary as the rest of us because they are over programmed for performance? What can...
Enjoy the Party
Sometimes life feels like a party, other times it feels like a battle. I think the key is to try to bring your "A"...
Make Good Choices
Every day we are faced with myriad of choices. Most of the time, they seem pretty insignificant.
I am hungry for a snack, should I...
Aikido Ground Fighting Grappling and Submission Techniques
Aikido Ground Fighting presents effective ground techniques that remain true to aikido founder Morehei Ueshiba's teachings while addressing a potential weakness in the system:...
Taking Care of Yourself
I am sure that you know this, but....
It never ceases to amaze me how many really smart people fail to see the connection between...
KAPAP Books, DVDs, and Knives
KAPAP is a Hebrew acronym for Krav Panim el Panim which literally means face to face combat. KAPAP is a close-quarter battle system of...
Having the Right Attitude
Last summer, my son and I went on a two week seminar tour in the UK. During our trip we planned for a few...
Casper Always Has To Be Right
I have an acquaintance of mine that is incredibly bright, very fit, extremely witty. I will refer to him as Casper. He has everything...
I Was Born to Fight, But I Choose to be Kind, Respectful and Peaceful
I was recently asked when I first learned how to “fight.”
I was born to fight and began fighting upon my first breath. I was...
2000 YEARS – Jiu Jitsu
Dennis Helm's 2000 YEARS - Jiu Jitsu - Kodokan Judo - American Judo - A JOURNEY IN TIME opens in the year 230 BC, with...
You Are You And You Always Were You!
He said, "Richard, you are you and you always were you. You're not what you do or what you call yourself...
Sincere Public Praise
Sensei Bruce Juchnik was my first karate teacher. He is a good guy and I'm happy to say that, more than forty years later,...
OverProtective Parents: Helpful or Harmful?
My mom and I were speaking on the phone yesterday about a recent New York Times article on overprotective parents called “helicopter parents,” their...
Good Habits
It never ceases to amaze me at how easy it is to see my good habits slip away from me if I don’t guard...
How Would You
How would you breathe if you were totally calm and confident? Breathe like that.
How would you walk if you were amazingly vibrant and healthy?...
Musashi Miyamoto Quotes
Musash Miyamoto quotes are from A Book of Five Rings: The Classic Guide to Strategy by Musashi Miyamoto and other sources.
“Both in fighting and in...
