Eating Mindfully
Eating Mindfully refers to eating in a calm, slow, deliberate way. What exactly is eating mindfully? Believe it or not, you have practiced eating mindfully plenty...
Appreciating Our Children
When my son, Alex, was little, I came home from work in a big hurry because I wanted to go for a run before...
What Modern Children Need
What Modern Children Need (in my opinion),
In my 35 years of teaching martial arts I've had the privilege of working with literally thousands of...
Make Good Choices
Every day we are faced with myriad of choices. Most of the time, they seem pretty insignificant.
I am hungry for a snack, should I...
3 Things to Do Instead of Scream at Your Kids
Let’s face it. A long day with the kids or a long day at work can leave the most patient moms feeling exhausted and...
A Glimpse of Manhood
For the first time in my life it occurred to me that a man was not just a taller, older boy. A man had...
Up to Bat: A Deliberate Purposeful Act
No sir, when I leave this game my participation will be seen has having been a deliberate, purposeful act, bringing to me the understanding...
Motivation Follows Action
I am always amazed at how hard it is to get back into a routine after taking some time off. I used to hope...
Understanding The Value of Positive Daily Rituals
There is an old saying that goes, “Take care of the days and the years take care of themselves”. This quote is as true...
Teaching Kids Self Reliance
Dr Robyn Silverman, Speaker, Author, child development specialist, body image expert and creator of the Powerful Words Character Development System answers a question in...
Nine Healthy Eating Guidelines
I will be the first to admit that the whole subject of what and how to eat can be extremely confusing. There is much...
Goal Setting Secrets for the New Year!
Success Coach, Speaker, Author, and the creator of the Powerful Words Character Development System shares a quick and easy 5 step goal setting and...
Sensei Ryan Speaks Out About How to Change Your Attitude
In this video, Sensei Ryan Speaks out and explains how to use physiology and the Rule of 3 to change your attitude when something bad happens to...
Create Positive Memories
As a martial arts teacher, I interact daily with lots of people. I’m acutely aware that as a teacher, I have a certain amount...
The Leo Fong Martial Arts Connection
The stories you are about to read are true and are as accurate as the old sensei remembers. There are many lessons learned at...
Living Lessons: Just because someone told you so, doesn't mean it's true
Living Lessons
Just because someone told you so, doesn't mean it's true
Early in my career as a Martial Arts Instructor, I found it necessary to...