Living Lessons

Living Lessons on USAdojo.com offers wisdom for everyday life.

Dave Kovar's Living Lessons

Be Grateful and Express Your Gratitude

http://youtu.be/cVua9fZQHME grate·ful adjective feeling or showing an appreciation of kindness; thankful. "I'm very grateful to you for all your help" If you are grateful and you express your...
Living Lessons with Duke Tirschel

A Band of Brothers and a Hall of Fame

In order to confirm how I felt about what I saw, I took a closer look at the purpose of the Hall of Fame...

The Olivet Eagles Middle School Football Players Execute Life Changing Play

As part of their continuing series "Living Lessons," Steve Hartman meets the Olivet Eagles, a middle school football team who took a fledgling player...
Sensei Ryan Speaks Out

Defend Against an Attacker

How do you defend against an attacker, mugger, robber, or other bad guy? Here are 5 extremely important ways for you to defend yourself...
Dane Harden's Living Lessons

First Empty Your Cup

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. He poured his...
Dave Kovar's Living Lessons

Don’t Future Worry

We all do it, some of us more than others. We future worry. Some things we worry about are within our control, other things…..not...
Dana Stamos

Martial Arts Journalism

Thoughts on Martial Arts Journalism I consider myself a martial arts journalist and I take my job very seriously. For me, the job of a journalist...
Ask Dr. Robyn

3 Ways to Teach Your Kids to Be Media Literate

How can you teach your kids to be media literate in a world that delivers their messages in surround sound? Buy this! Lose weight! Build...
Gichin Funakoshi's Guidelines For Life

Gichin Funakoshi’s Guidelines For Life

During O’Sensei Gichin Funakoshi’s life and karate training, he developed a philosophy he believed every Karateka (Karate student) should follow in order to develop...
Dave Kovar's Living Lessons

I Got No Problems – Nurturing Gratitude

I got no problems and nurturing gratitude is what its about, as well as living with a sense of empathy and compassion. ~ Dave Kovar

Buying An Hour of Daddy’s Time

The man came home from work late again, tired and irritated, to find his 5 year old son waiting for him at the door. “Daddy,...
Positive Comparisons

Positive Comparisons Affect Your Martial Arts in Positive Ways

I’m not going to lie. There was a day when I made comparisons of myself with other martial artists. It was not so I...
Ask Dr. Robyn

OverProtective Parents: Helpful or Harmful?

My mom and I were speaking on the phone yesterday about a recent New York Times article on overprotective parents called “helicopter parents,” their...
Baseball and the Hidden Meaning of Flow

The Principle of Flow and its Hidden Meaning

Baseball and The Principle of Flow This week we celebrated a birthday of one of my favorite student’s, Justin Ray Harvey. It’s significant because Justin...
Dave Kovar's Living Lessons

Dave Kovar: I Bring Value to All My Relationships

At Kovars Satori Academy, we practice what is referred to as the Mastery Mindsets. These are nine “power affirmations” designed to keep you in...
Sensei Ryan Speaks Out

Sensei Ryan Speaks Out About Habits

In this video Sensei Ryan speaks out about habits and asks, do you have a friend or loved one that is difficult to be around...