It’s Flu Season Again. Self-Defense of a Different Nature?
With concerns about this year’s flu season and H1N1 potential we need to arm ourselves with the knowledge necessary for a safe dojo setting,...
Low Back Pain Exercises
In my previous article we established that exercises are beneficial for those who suffer from low back pain. Keep in mind that these exercises...
Don’t Let Martial Arts Injuries Get the Best of You
If you train in the martial arts long enough, you are going to get busted up a few times while training. Most likely the...
Dojo Medicine: Stress
In our lives we often have little or no time to ever relax. When was the last time you sat down and simply thought...
Youth Participation and Injury Risk in Martial Arts
This clinical report describes important techniques and movement patterns in several types of martial arts and reviews injury risk in martial arts.
The martial arts...
